Weigh In record (no journal entry) for 05 July 2021
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166.8 lb
Lost so far: 8.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2021:
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1258 kcal
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Fat: 21.56g | Prot: 104.80g | Carb: 170.00g.
Breakfast: Sugar, Califia Farms Unsweetened Almond Milk, Coffee, Apricots, Braum's Raisin Nut Bread . Lunch: Pure Leaf Sweet Tea (12 oz), Birds Eye Ultimate Petite Mixed Vegetables, Fried Beef Liver. Dinner: Fried Beef Liver, Great Value Corn on The Cob. Snacks/Other: Bare Naked Vanilla Almond Crunch Granola, Open Nature Greek Nonfat Strained Yogurt - Plain (6 oz), Sunsweet Mediterranean Apricots. more...
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losing 5.6 lb a week
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 Comments
05 Jul 21 by member: damablack13
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Thank you dama! 😊 It must be the water. I'm finally drinking the correct amount.
05 Jul 21 by member: _bec_ca
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Oh Becky I need to get back on track too, as the drinking of water is so important! I drink way way too much coffee to not help my liver out. Congrats on your loss on a day most will have gains. 👍👏👏🌺🌼🌻🌸💕
05 Jul 21 by member: Shrewdness
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Shrew, thank you. You're most kind. 💕 You know Shrew, for me it's such a mind game, well more of a mind/heart game. I say this because sometimes I'm so focused on making my mind/thoughts move in a certain direction and do not succeed, because my heart is saying, "oh no, you've got some unfinished work to take care of over here Missy". 😄😫😳
You will get back on track Shrew. You've already accomplished a lot taking care of your health and your heart. ❤
05 Jul 21 by member: _bec_ca
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05 Jul 21 by member: Draglist
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05 Jul 21 by member: Johanne
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Thank you Bill and Johanne. 😊
05 Jul 21 by member: _bec_ca
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05 Jul 21 by member: wifey9707
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Aw thank you wifey! 💖 Your support and encouragement is always appreciated. 💖
05 Jul 21 by member: _bec_ca
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07 Jul 21 by member: donniemae
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