Weigh In record (no journal entry) for 05 July 2021
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126.8 lb
Lost so far: 21.6 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2021:
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375 kcal
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Fat: 18.67g | Prot: 34.57g | Carb: 14.66g.
Breakfast: Макароны с Яйцом, Жареная или Запеченная Свиная Отбивная. more...
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losing 4.6 lb a week
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