Weigh In record (no journal entry) for 05 July 2021
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184.7 lb
Lost so far: 26.2 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2021:
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1298 kcal
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Fat: 88.61g | Prot: 90.44g | Carb: 27.20g.
Breakfast: Starbucks Iced Coffee Sugar Free Vanilla Iced Coffee with Heavy Cream. Dinner: Great Value Shredded Mozzarella Cheese, Trader Joe's Avocado Oil , Sea Salt, Basil (Dried) , Spice Classics Paprika, Sweet Onions , Denny's Fresh Sautéed Zucchini & Squash, Minced Garlic, Hunt's Fire Roasted Diced Tomatoes, Parmesan Cheese (Grated), Sweet Onions , Aldi Ground Beef 73/27, Portabella Mushrooms , Bitten Creamy Lime Avocado Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Great Value Roast Beef in Beef Broth. more...
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gaining 15.4 lb a week
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