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e daiiii
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193.8 lb
Lost so far: 17.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2014:
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1979 kcal
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Fat: 43.39g | Prot: 174.08g | Carb: 230.89g.
Breakfast: Kiwi, Gaspari Nutrition MyoFusion - Delicious Vanilla, Kiwi, Granarolo Latte Magro con Vitamine, Auchan Fette Biscottate con Farina Integrale, Colli Romani Latte Fresco Parzialmente Scremato, Banana. Lunch: Pomodori Ciliegini, Fesa di Tacchino, Insalata Mista Verde, Pane Italiano, Olio Extra Vergine di Oliva. Dinner: Tuorlo d'uovo, Albume d'uovo, Bresaola Bresaola, Peperoni Rossi Dolci. Snacks/Other: Banana, Aptonia Protein 35 Bars Coconuts Chocolate, Colli Romani Latte Fresco Parzialmente Scremato, Gaspari Nutrition MyoFusion - Delicious Vanilla, Fage Yogurt Greco Total 0%. more...
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2733 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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