Weigh In record (no journal entry) for 03 July 2021
|
176.3 lb
Lost so far: 21.7 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 July 2021:
|
1638 kcal
|
Fat: 77.60g | Prot: 92.75g | Carb: 151.29g.
Breakfast: Nescafe Coffee Classic, A2 2% Milk, Corn Flakes. Lunch: Herbalife Herbal Aloe Concentrate - Mango, Jack Link's Original Beef Steak Tender Bites. Dinner: El Pollo Loco Pork Carnitas Taco. Snacks/Other: Ham and Cheese Sandwich , Water . more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DaneRod's weight history
|