Weigh In record (no journal entry) for 05 July 2021
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284.3 lb
Lost so far: 0 lb.
Still to go: 104.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2021:
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571 kcal
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Fat: 24.26g | Prot: 34.77g | Carb: 78.71g.
Breakfast: Fried Egg without Fat, Aunt Millie's Live Carb Smart Wheat Bread, Bananas . Lunch: Slim-Fast Shakes - Creamy Milk Chocolate. Snacks/Other: Sargento Colby Jack Cheese Sticks. more...
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losing 0.4 lb a week
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