Mamadukes6's Journal, 23 February 2011

178.6 lb Lost so far: 12.4 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

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1073 kcal

Fat: 66.04g | Prot: 87.51g | Carb: 34.14g.   Breakfast: Butter (Salted), splenda, coffee. Lunch: deli roast beef, spinach, splenda, coffee, Cream, celery, laughing cow light swiss. Dinner: red bell pepper, spinach, Cream, coffee, splenda, red wine vinegar, Romaine leafy, Boneless Skinless Chicken Breast. Snacks/Other: Atkins Day Break Peanut Butter Fudge crisp, olive oil, cheddar cheese, Atkins strawberry shake, black olives, cherry tomatoes, cheddar cheese. more...

2969 kcal

Activities & Exercise: Shopping - 1 hour, Desk Work - 4 hours, Sitting - 2 hours, Housework - 5 hours, Resting - 5 hours, Sleeping - 7 hours. more...