Weigh In record (no journal entry) for 23 February 2011
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217.0 lb
Lost so far: 33.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2011:
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2010 kcal
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Fat: 142.33g | Prot: 124.41g | Carb: 47.81g.
Breakfast: egg, extra large, Natural Uncured Bacon Hickory Smoked. Lunch: Lettuce, Classic Ranch Dressing. Dinner: Extreme Wellness Whole Wheat Flour Tortillas, Lean Ground Beef, Classic Sharp Cheddar Shredded Cheese, Sour Cream All Natural. more...
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losing 0.4 lb a week
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