Weigh In record (no journal entry) for 13 February 2014
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302.7 lb
Lost so far: 56.7 lb.
Still to go: 115.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2014:
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465 kcal
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Fat: 11.15g | Prot: 10.08g | Carb: 74.59g.
Breakfast: Cereal, Carrefour Discount Halfvolle Melk. Lunch: Royco Poulet. Dinner: Palazzo Tomatensaus Voor Bolognaise, Spaghetti. Snacks/Other: Kellogg's Mini Breaks Chocolade, Lay's The Oven Paprika, Aldi Galette de Riz au Chocolat au Lait. more...
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losing 1.5 lb a week
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