Weigh In record (no journal entry) for 13 February 2014
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224.4 lb
Lost so far: 2.6 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2014:
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1447 kcal
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Fat: 39.85g | Prot: 93.98g | Carb: 176.11g.
Breakfast: Rio Mare Tonno al Naturale, Mulino Bianco Fette Biscottate, Rigoni di Asiago Marmellata Frutti di Bosco, Muller Yogurt Bianco 0,1%. Lunch: Despar Insalata Mista, Tre Mulini Pizza ai Funghi. Dinner: Carciofi al Vapore, Kiwi, Lupini, Sedano. Snacks/Other: Pavesini Pavesini, Bresaola, Coop Gallette di Mais. more...
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losing 10.8 lb a week
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bovello's weight history
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