Weigh In record (no journal entry) for 05 July 2021
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292.3 lb
Lost so far: 0 lb.
Still to go: 133.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2021:
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1191 kcal
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Fat: 70.37g | Prot: 98.46g | Carb: 5.86g.
Breakfast: Azeite de Oliva Extra-Virgem, Ovo Cozido. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Vinho Tinto de Mesa, Ovo Cozido. more...
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gaining 0.4 lb a week
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