Jstech's Journal, 23 February 2011

197.2 lb Lost so far: 30.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1858 kcal

Fat: 70.76g | Prot: 96.50g | Carb: 222.58g.   Breakfast: Egg. Lunch: Whole Grain Baguette, Low Fat Black Cherry Smoothie, Greek Salad w/Chicken No Dressing. Dinner: Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Original Buttery Spread, Ham Steak, Baked Potato (Peel Eaten). Snacks/Other: 1% Fat Milk, Cheerios. more...

2562 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...