Weigh In record (no journal entry) for 05 July 2021
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167.8 lb
Lost so far: 9.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2021:
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1747 kcal
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Fat: 43.35g | Prot: 74.76g | Carb: 272.69g.
Breakfast: Thé sans Sucre, Lait de Soja, Leader Price Mini Roulé Fraise . Lunch: Litchi, Céréal Bio Tofou aux Herbes, Monoprix Beurre Doux, Marque Repère Riz Complet (Cuit), Tomates, Puget Huile d'olive Vierge Extra. Dinner: Farine de Blé Blanche (Tout Usage), Mangues, Litchi, Puget Huile d'olive Vierge Extra, Monoprix Beurre Doux, Chou Chinois (Bok-Choï, Pak-Choi), Marque Repère Riz Complet (Cuit), Carrefour Filets de Colin. Snacks/Other: Jardin Bio Pur Jus de Citron Vert, Goyave, Café, Lait de Soja. more...
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1954 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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