Weigh In record (no journal entry) for 05 July 2021
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233.0 lb
Lost so far: 33.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2021:
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790 kcal
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Fat: 32.27g | Prot: 71.46g | Carb: 49.36g.
Breakfast: Egg, Coffee. Lunch: Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Watermelon, shrimp, cooked. Snacks/Other: Blue Diamond Artisan Nut-Thins - Multi-Seeds. more...
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losing 3.5 lb a week
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Jipper500's weight history
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