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Long week. Many challenges. I got my workouts in but struggled with the portion control. We had a couple of company sponsored lunches last week which did not help. I like lasagna, I like authentic tacos. Gotta try to get re-focused this week. Did not total lose it though. Like I said, SO CLOSE AND YET SO FAR. 😂
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266.8 lb
Lost so far: 61.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2021:
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1895 kcal
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Fat: 75.51g | Prot: 69.06g | Carb: 245.48g.
Breakfast: Banquet Brown 'N Serve Original Sausage Links, Alpine Fresh Blueberries, Great Value 100% Whole Grain Quick Oats, Gala Apples, Coffee (Brewed From Grounds), Sugar. Lunch: Mashed Potato (from Fresh), Pictsweet Mexican Street Corn, Chicken Wing with Hot Pepper Sauce. Dinner: Wyler's Light Singles to Go, Publix Fruit on the Bottom Low Fat Yogurt - Peach , Mountain Trail Mix. Snacks/Other: Sprite Sprite (20 oz), Gala Apples. more...
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gaining 0.2 lb a week
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