Weigh In record (no journal entry) for 05 July 2021
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129.0 lb
Lost so far: 9.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2021:
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1119 kcal
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Fat: 44.31g | Prot: 25.32g | Carb: 156.53g.
Breakfast: Panos Chocoladekoek met Crème, Croissant. Lunch: San Pellegrino Limone + Tea, Granola, Alpro Vanille Yoghurt . more...
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gaining 0.2 lb a week
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