Weigh In record (no journal entry) for 13 February 2014
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218.7 lb
Lost so far: 7.5 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2014:
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1836 kcal
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Fat: 50.64g | Prot: 70.79g | Carb: 270.83g.
Breakfast: Pilos Mleko 1,5%, Masło, Jajko. Lunch: Młyny w Stoisławiu Otręby Owsiane WYSOKOBŁONNIKOWE, Fruitjumbo Kefir Truskawkowy, Banan, Gruszki, Ogórek Kwaszony, Rzodkiewka, Marchewki, Czerwona Papryka. Dinner: Kraina Wędlin Kiełbasa Myśliwska, Ryż Biały (Długoziarnisty, Gotowany), Czerwona Fasola (z Puszki). Snacks/Other: Pilos Mleko 1,5%, Lidl Goody Morning Choco Crunchy, Sante Otręby Owsiane Wysokobłonnikowe. more...
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3448 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Swimming (moderate) - 53 minutes, Resting - 6 hours and 7 minutes, Sleeping - 8 hours. more...
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steady weight
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