Weigh In record (no journal entry) for 05 July 2021
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176.0 lb
Lost so far: 11.8 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2021:
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2119 kcal
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Fat: 171.47g | Prot: 107.54g | Carb: 25.77g.
Breakfast: Giant Food (Foodhold USA) Giant brand Light Cream, New England French Vanilla decaf coffee, Splenda No Calorie Sweetener Packets, Egg, Oscar Mayer Turkey Bacon (15g). Lunch: Much 7-5, Panera Bread Greek Dressing & Herb Vinaigrette (Half), Panera Bread Greek Salad (Half). Dinner: Dinnerjuly5. Snacks/Other: Snackyjuly5. more...
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losing 4.2 lb a week
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