raaldaboos's Journal, 12 February 2014

224.9 lb Lost so far: 46.3 lb.    Still to go: 59.5 lb.    Diet followed reasonably well.

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1780 kcal

Fat: 42.89g | Prot: 111.66g | Carb: 252.80g.   Breakfast: Subway 6" Turkey Breast, Cottage Cheese, Egg, Coffee. Dinner: Falafel King Chicken Shawarma Pita. Snacks/Other: Pomegranate Juice, Strawberries, Lemon, Green Tea. more...

2733 kcal

Activities & Exercise: Swimming (moderate) - 12 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 8 hours and 48 minutes, Sleeping - 14 hours and 15 minutes. more...