Weigh In record (no journal entry) for 05 July 2021
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207.6 lb
Lost so far: 18.8 lb.
Still to go: 20.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 July 2021:
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1026 kcal
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Fat: 72.07g | Prot: 84.29g | Carb: 5.52g.
Breakfast: Sainsbury's Whole Milk, Nescafe Instant Coffee. Dinner: Polish Polish Smoked Cheese, Goralska Kielbasa Goralska, Cucumber (Peeled). more...
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gaining 1.3 lb a week
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