Weigh In record (no journal entry) for 05 July 2021
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196.4 lb
Lost so far: 52.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2021:
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1617 kcal
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Fat: 88.94g | Prot: 72.58g | Carb: 134.77g.
Breakfast: America's Choice Bacon Thick Sliced, Egg. Lunch: Wendy's French Fries (Small), Wendy's Single with Everything. Dinner: Hello Fresh Cheesy Fried Eggs Over Nacho Potato Hash. Snacks/Other: Trader Joe's Raw Almonds. more...
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gaining 11.2 lb a week
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