Weigh In record (no journal entry) for 05 July 2021
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214.9 lb
Lost so far: 32.1 lb.
Still to go: 4.9 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 July 2021:
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2193 kcal
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Fat: 106.85g | Prot: 53.99g | Carb: 251.87g.
Breakfast: Bays Original English Muffin, Dixie Crystals Cinnamon Sugar, Butter, Green Mountain Coffee Breakfast Blend K-Cup, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Ruffles Cheddar & Sour Cream Potato Chips, White Castle Cheeseburgers (Package). Dinner: Frankfurter or Hot Dog, Castleberry's Hot Dog Chili Sauce with Onion, Nickles Hot Dog Buns, Butter, Mayonnaise, Ruffles Cheddar & Sour Cream Potato Chips. Snacks/Other: Peanut Butter Fudge, Apples, Yellow Cake (with Vanilla Frosting). more...
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gaining 1.3 lb a week
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