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Over the past 2 days had some cold cuts and Keto brand ice cream in addition to what I generally eat. Guess neither did me any good.
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191.8 lb
Lost so far: 29.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2021:
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713 kcal
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Fat: 58.58g | Prot: 14.95g | Carb: 50.31g.
Lunch: Extra Virgin Olive Oil, Roma Tomatoes, Pure Spring Mix - Mesclun, Balsamic Vinegar. Dinner: Sensato Erythritol Powder, Expo Fresh Strawberries , Heavy Cream, Greek Yogurt. more...
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gaining 7.0 lb a week
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 Comments
Yeah, I always do better without the gimmicky keto products. KISS - keep it simple stupid - my motto.
05 Jul 21 by member: erikahollister
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Me too. I'll have to make my own ice cream.
05 Jul 21 by member: Baileysmomee
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berries and whipped cream, hits the spot!
05 Jul 21 by member: erikahollister
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