pinoccio70's Journal, 13 February 2014

168.2 lb Lost so far: 54.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1024 kcal

Fat: 31.54g | Prot: 54.26g | Carb: 134.17g.   Breakfast: Linessa Quark Natur, Hirz Hüttenkäse, Kaffee mit Milch und Zucker. Lunch: Schokoladenkuchen (ohne Glasur), Ravioli mit Fleischfüllung, Tomaten. Dinner: Malbuner Ofenschinken, Karotten. more...

2460 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 50 minutes, Exercise machine (slow) - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...