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lego1975
Journal
23 Feb 11
lego1975's Journal, 23 February 2011
lego1975's Profile
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Weigh In record (no journal entry) for 23 February 2011
214.0 lb
Lost so far:
0 lb
.
Still to go:
39.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 February 2011:
1295 kcal
Fat: 51.66g | Prot: 58.53g | Carb: 156.87g.
Breakfast:
Whole Grain Crakcers with Sharp Cheddar Cheese, Diet Rockstar Energy Drink (Large Can), Chewy Lowfat Granola Bars - Oatmeal Raisin.
Lunch:
6" Double Big Philly Cheesesteak, Original Texas Garlic Toast, Blue or Roquefort Cheese Salad Dressing (Low Calorie), Classic Iceberg Salad.
Dinner:
Light & Fit Yogurt - Strawberry.
Snacks/Other:
White Chip Macadamia Nut Cookie.
more...
3180 kcal
Activities & Exercise:
Sitting - 1 hour and 30 minutes, Standing - 6 hours and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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