Weigh In record (no journal entry) for 05 July 2021
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123.5 lb
Lost so far: 15.4 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2021:
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842 kcal
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Fat: 48.41g | Prot: 19.56g | Carb: 100.84g.
Breakfast: Grapefruit, Granny Smith Apples. Lunch: Grapefruit (Pink and Red and White) , Avocados , McCain Oven Bake Chips. Dinner: Mushrooms , Avocados , Cooked Broccoli (from Fresh), Cooked Cauliflower (from Fresh). more...
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losing 11.6 lb a week
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