Weigh In record (no journal entry) for 05 July 2021
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129.0 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2021:
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2027 kcal
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Fat: 66.80g | Prot: 145.65g | Carb: 199.78g.
Breakfast: Natura Ei-Ersatz, DM Bio Lein Mehl, DM Bio Mandelmehl , Exquisa Fitline Frischkäse 0,2%, Gazi Ayran, Golden Peanut Guarkernmehl , DM Bio Weizenkleie, Rapunzel Hanfmehl, Erdbeeren, Rhabarber. Lunch: Koro Drogerie Kakaonibs, Koro Drogerie Soja Protein Crispies, Erdbeeren, Aprikosen, Banane, Alpro Skyr Style ohne Zucker. Dinner: Chicoree, Food For Future Vegane Fleischwurst, Kühne Essig-Essenz , Olivenöl, Frühlingszwiebeln, Wassermelone. Snacks/Other: ESN Designer Bar Hazelnut Nougat , Isaac Nutrition Feel Good Bar, Süßkirschen, Ener Bio Sojadrink Natur, All Stars HY-pro 85 Schoko, Austrian Cookiedealer Austrian Cookie Protein Style. more...
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2314 kcal
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Activities & Exercise:
Gym - 45 minutes, Rowing - 40 minutes, Elliptical - 15 minutes, Mowing Lawn - 30 minutes, Resting - 12 hours and 50 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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