Weigh In record (no journal entry) for 05 July 2021
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159.6 lb
Lost so far: 13.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2021:
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818 kcal
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Fat: 29.68g | Prot: 25.34g | Carb: 113.09g.
Breakfast: Mulino Bianco Fette Biscottate, Marmellata di Ciliegie, Caffè (dalla Moca, Decaffeinato), Conad Latte Parzialmente Scremato. Lunch: Mela, Land Latticino Fresco Light, Pane tipo Rosetta Romana, Olio Extravergine di Oliva Prod. Frantoio, Fagiolini Verdi Cotti (da Freschi). Snacks/Other: Amo Essere Senza Lattosio Yogurt Magro Caffè Arabica, Decò Cioko Sphere, Puertosol Polpa di Mela. more...
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gaining 1.5 lb a week
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