thephotob's Journal, 23 February 2011

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Weigh In record (no journal entry) for 23 February 2011

243.4 lb Lost so far: 6.6 lb. Still to go: 58.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 February 2011:

699 kcal

Fat: 18.12g | Prot: 65.47g | Carb: 72.84g. Lunch: Chicken Enchilada Suiza. Dinner: Green String Beans, Turkey Light Meat, Chicken Thigh (Skin Not Eaten). Snacks/Other: Sugar Free Lifesavers. more...

3095 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 4.2 lb a week

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thephotob's Journal, 23 February 2011

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