Weigh In record (no journal entry) for 12 February 2014
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140.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2014:
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2019 kcal
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Fat: 70.17g | Prot: 80.95g | Carb: 272.65g.
Breakfast: Kirkland Signature Trader Farms Triple Berry Frozen Fruit, Bananas, Baby Spinach, Kroger Old Fashioned Oatmeal, Silk Pure Almond Milk - Unsweetened Vanilla, Coffee, Lucerne Half-and-Half. Lunch: Whole Wheat Spaghetti Noodles with Meat Sauce. Dinner: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Oscar Mayer Bun-Length Hot Dog Wieners, Sweet Pickle Relish, Grey Poupon Dijon Mustard, Martin's Potato Hot Dog Roll. Snacks/Other: Starbucks Nonfat Caramel Macchiato (Grande), Pizza Hut 6" Pepperoni Personal Pan Pizza. more...
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1547 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 10.5 lb a week
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