Weigh In record (no journal entry) for 23 February 2011
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174.2 lb
Lost so far: 108.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2011:
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1979 kcal
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Fat: 69.40g | Prot: 125.15g | Carb: 221.08g.
Breakfast: Granny smith, oatmeal on the run, Quaker Oats Old Fashioned Oatmeal, cinnamon. Lunch: Oven Browned Turkey Breast, Alpine valley honey wheat flaxseed, alpine lace swiss cheese, pecans, chocolate chip clif bar. Dinner: spinach, pork chop. Snacks/Other: Popcorn - Nakspak (popped). more...
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3238 kcal
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Activities & Exercise:
cycling - 30 minutes, evening walk - 30 minutes, morning walk - 31 minutes, Sleeping - 8 hours, Resting - 2 hours and 29 minutes, Sitting - 1 hour, Housework - 2 hours, Desk Work - 9 hours. more...
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losing 2.8 lb a week
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Ed Endicott's weight history
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