Weigh In record (no journal entry) for 05 July 2021
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112.0 lb
Lost so far: 0.9 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2021:
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1223 kcal
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Fat: 48.24g | Prot: 53.75g | Carb: 149.34g.
Lunch: 밥, 갈비탕. Dinner: 홍루이젠 햄치즈샌드위치, 공차 얼그레이 밀크티, 찐옥수수. more...
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gaining 17.0 lb a week
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