Weigh In record (no journal entry) for 05 July 2021
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190.9 lb
Lost so far: 29.8 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2021:
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1658 kcal
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Fat: 143.08g | Prot: 57.32g | Carb: 31.17g.
Breakfast: Lijnzaadolie, Koffie (Gemalen). Lunch: Milbona Verse Slagroom, Oploskoffie (Poeder), Chiazaad, AH Groene Olijven met Knoflook, Kania Mayonaise met Ei, AH Gerookte Makreelfilet, AH Trostomaten, AH Avocado Eetrijp, Gekookt Ei, AH Aardbeien, Mattisson MCT Olie, Jumbo Amandeldrink Naturel. Dinner: Kalfsvlees. more...
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2701 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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