Weigh In record (no journal entry) for 23 February 2011
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156.8 lb
Lost so far: 18.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2011:
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1471 kcal
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Fat: 55.76g | Prot: 45.53g | Carb: 200.52g.
Breakfast: light grape juice, Fat Free Skim Milk, Honey Bunches of Oats with Real Strawberries, Fat Free Half & Half, Coffee (Brewed From Grounds). Lunch: Smooth & Dreamy Rocky Road Ice Cream, Sweet Potato Casserole, Garden Veggie Straws - Lightly Salted, Hot Dog Buns, Classic Yellow Mustard, Coleslaw, Smoked White Turkey Franks, Hot Dog Chili Sauce. Dinner: Sugar Free Syrup, Cream (Half & Half), Coffee, Toasted White Bread, Plain Waffle, Bacon, Egg Omelet or Scrambled Egg. Snacks/Other: Sugar Free Pecan Delights, Coffee (Brewed From Grounds), Fat Free Half & Half, Apple Straws - Original Cinnamon. more...
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2214 kcal
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Activities & Exercise:
Running - 6/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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