Weigh In record (no journal entry) for 12 February 2014
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163.6 lb
Lost so far: 4.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2014:
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625 kcal
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Fat: 12.80g | Prot: 52.71g | Carb: 75.70g.
Breakfast: Yoplait Source Greek Yogurt - Vanilla, Quaker Apple and Cinnamon Instant Oatmeal. Lunch: Kraft Calorie Wise Zesty Italian Dressing, Fresh Express Spring Mix, Mann's Sunny Shores MANN RAINBOW SALAD *, Clover Leaf Seafood Garlic & Hot Pepper Flaked Light Tuna. Dinner: Taco Time Chicken Salad (No Bowl or Dressing). Snacks/Other: Cantaloupe Melons . more...
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losing 2.1 lb a week
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