Weigh In record (no journal entry) for 12 February 2014
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240.0 lb
Lost so far: 5.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2014:
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1877 kcal
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Fat: 53.92g | Prot: 76.08g | Carb: 285.60g.
Breakfast: Banana, Kroger Strawberries & Cream Instant Oatmeal. Lunch: Fazoli's Spaghetti with Meat Sauce (Regular), Fazoli's Spaghetti with Meat Sauce (Regular), White Rice (Medium-Grain, Cooked). Dinner: Mashed Potatoes (Whole Milk and Butter Added), Beef Steak, Kroger Cut Green Beans No Salt Added. Snacks/Other: Nestle Baby Ruth (Fun Size), Quaker Chewy Granola Bars - Chocolate Chip. more...
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3444 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 3 hours, Resting - 5 hours, Sleeping - 6 hours, Desk Work - 7 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes. more...
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losing 3.5 lb a week
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