jmerapi's Journal, 23 February 2011

238.4 lb Lost so far: 25.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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964 kcal

Fat: 22.43g | Prot: 85.81g | Carb: 110.56g.   Breakfast: 1% Fat Milk, Special K Red Berries Cereal. Lunch: Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten). Dinner: Traditional Hummus, Lavash crisp flatbread. more...

3372 kcal

Activities & Exercise: Desk Work - 9 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...