Weigh In record (no journal entry) for 23 February 2011
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200.6 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed N/A.
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Diet Calendar Entries for 23 February 2011:
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1323 kcal
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Fat: 40.26g | Prot: 49.94g | Carb: 189.11g.
Breakfast: Coffee, milk, Instant Oatmeal. Lunch: scone, cheddar cheese, croissant with cheese and tomato. Dinner: Braaipap, Spinach, Chicken Thigh (Skin Not Eaten), Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Coffee. more...
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2140 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 16 hours. more...
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cassandrasjd's weight history
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