LukLed's Journal, 04 July 2021

LukLed's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 July 2021

204.1 lb Lost so far: 60.4 lb. Still to go: 60.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 July 2021:

500 kcal

Fat: 7.73g | Prot: 27.05g | Carb: 85.88g. Breakfast: Coca-Cola Coca-Cola Zero. Lunch: Bób (Gotowany). Dinner: Biedronka Ogórek Gruntowy , Pieczarki Smażone, Nektarynki. Snacks/Other: Truskawki. more...

2346 kcal

Activities & Exercise: Rowing - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...

losing 2.7 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

LukLed's weight history

view complete history

LukLed's Journal, 04 July 2021

Submit a Comment

Other Related Links

Members

LukLed's weight history