Weigh In record (no journal entry) for 23 February 2011
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193.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2011:
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2331 kcal
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Fat: 86.40g | Prot: 103.89g | Carb: 187.27g.
Breakfast: Water, Rice Sides - Cheddar Broccoli, Salmon. Lunch: Water, Lettuce Salad with Assorted Vegetables, Grilled Chicken. Dinner: Rice Sides - Cheddar Broccoli. Snacks/Other: Vodka, Chocolate Covered Peanuts, Peanuts, Latte with Sugar. more...
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2805 kcal
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Activities & Exercise:
Running - 7/mph - 18 minutes, Circuit Training - 50 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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