Weigh In record (no journal entry) for 05 July 2021
|
168.6 lb
Lost so far: 8.5 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 July 2021:
|
2200 kcal
|
Fat: 117.93g | Prot: 116.55g | Carb: 176.32g.
Breakfast: Twinings Lemon & Ginger Tea, Arla Lactofree Whole Milk, Quaker Oats. Lunch: Waitrose Chicken Caesar Salad. Dinner: Hot Chocolate Cocoa (Made with Whole Milk), Waitrose Apple Juice, M&S Food Peppercorn Sauce, Green Peas , Tomatoes, Portabella Mushrooms , Morrisons Sirloin Steak. Snacks/Other: Hazelnuts or Filberts Nuts, Crisps. more...
|
|
2232 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Paleo Judy's weight history
|