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padrecoffey
Journal
23 Feb 11
padrecoffey's Journal, 23 February 2011
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Weigh In record (no journal entry) for 23 February 2011
258.0 lb
Lost so far:
27.0 lb
.
Still to go:
58.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 February 2011:
1970 kcal
Fat: 72.41g | Prot: 85.30g | Carb: 241.52g.
Breakfast:
Toastie - Thick White, Heinz Baked Beans.
Lunch:
Brownie, Potato Chips, Cheese and Spring Onion Sandwich.
Dinner:
Potato Chips, Chicken Breast (Skin Not Eaten).
Snacks/Other:
High Juice Orange.
more...
2851 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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