Weigh In record (no journal entry) for 05 July 2021
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231.5 lb
Lost so far: 13.2 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2021:
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834 kcal
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Fat: 44.44g | Prot: 49.03g | Carb: 61.29g.
Breakfast: Fritos Tomato Flavoured Corn Chips, Cucumber (with Peel) , Tomatoes, Boiled Egg. Lunch: Nestle Tex, Pick n Pay Sweet & Sour Gherkins, Carrots , Feta Cheese, Green Leaf Lettuce, Honey Mustard Dressing, Red Onions, Green Peppers, Cucumber (with Peel), Cream Cheese , SPAR Light Meat Shredded Tuna (in Water, Salt Added). more...
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gaining 3.7 lb a week
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