Weigh In record (no journal entry) for 12 February 2014
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146.5 lb
Lost so far: 0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2014:
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1600 kcal
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Fat: 56.66g | Prot: 44.58g | Carb: 176.70g.
Lunch: Eating Right Vegetarian Chili. Dinner: Brandy, Fresh Lime Juice, Seagram's Ginger Ale, Vodka, Poblano Pepper, Scrambled Egg, White Rice, Guacamole, Refried Beans, Enchilada with Chicken and Beans in Tomato-Based Sauce. Snacks/Other: Dove Silky Smooth Dark Chocolate Promises, Pistachio Nuts, Clementines, Almonds. more...
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1640 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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gaining 3.5 lb a week
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