Weigh In record (no journal entry) for 05 July 2021
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157.2 lb
Lost so far: 10.4 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2021:
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1811 kcal
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Fat: 60.15g | Prot: 62.16g | Carb: 245.42g.
Breakfast: Linessa Light Salami 1A, Gut & Günstig Joghurt Mild 3,5%, Aldi Haferflocken, Apfelmus ungesüßt, Frisch Gepresster Orangensaft, Edeka Cranberry Saft, REWE Bio Rote-Bete-Saft, Gurke (mit Schale), Kaufland Frischkäsezubereitung Light, Cocktailtomaten, Feinkäserei Ziegenfrischkäse Kräuter, Lidl Weltmeisterbrot. Dinner: Wassermelone, Kürbissuppe, Dulano Wiener Würstchen, Lidl Weltmeisterbrot. Snacks/Other: Storck Campino Früchte, Brunch Blütenhonig , REWE Reiswaffel. more...
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gaining 2.6 lb a week
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