Weigh In record (no journal entry) for 05 July 2021
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323.6 lb
Lost so far: 6.2 lb.
Still to go: 103.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2021:
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2130 kcal
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Fat: 92.17g | Prot: 155.78g | Carb: 150.72g.
Breakfast: Onions , Lean Minced Beef, Salt , Potato, SPAR Cauliflower & Broccoli, SPAR Full Cream Fresh Milk, Coffee with Milk, Jungle Oats. Lunch: Curry Powder , SPAR Cauliflower & Broccoli, Tomato Paste , Lean Minced Beef, Garlic Powder , Worcestershire Sauce , Spray and Cook Olive Oil, Potato, Cooked Tomato and Onion (Fat Not Added in Cooking), Ginger (Ground) . Snacks/Other: USN Whey Protein, Coffee with Milk. more...
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losing 1.0 lb a week
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