Weigh In record (no journal entry) for 23 February 2011
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178.8 lb
Lost so far: 8.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2011:
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2130 kcal
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Fat: 98.14g | Prot: 100.54g | Carb: 220.44g.
Breakfast: Biscotti Zalet, Cruesli, Yogurt Magro al Naturale, Caffè Espresso, Zucchero. Lunch: Panini, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Petto di Pollo, Carne (Arrosto, Cotto), Parmigiano (Grattugiato), Caffè Espresso, Zucchero. Dinner: Formaggio Brie, Pane Bianco, Mozzarella, Rapa Cotta, Olio Extra Vergine di Oliva, Cavolfiore Cotto (da Fresco). Snacks/Other: Yogurt Intero alla Frutta Mista, Bacio, Banane, Caffè Espresso, Zucchero. more...
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2325 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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gaining 3.1 lb a week
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