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shantimolleti
Journal
12 Feb 14
shantimolleti's Journal, 12 February 2014
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Weigh In record (no journal entry) for 12 February 2014
119.5 lb
Lost so far:
24.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 February 2014:
798 kcal
Fat: 17.48g | Prot: 30.77g | Carb: 133.99g.
Breakfast:
Giant Food Bananas (Large), Quaker Instant Oatmeal - Maple & Brown Sugar, Market Pantry Fat Free Milk, Bean Sprouts (Soybean or Mung).
Lunch:
Egg Omelet or Scrambled Egg, Deep Chapati.
Snacks/Other:
Trident Sugarless Wild Blueberry Twist Gum, Giant Food Bananas (Large).
more...
1539 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Resting - 16 hours, Sleeping - 7 hours and 15 minutes.
more...
losing 0.2 lb a week
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