Weigh In record (no journal entry) for 22 February 2011
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123.9 lb
Lost so far: 4.1 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2011:
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751 kcal
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Fat: 44.77g | Prot: 33.97g | Carb: 57.00g.
Lunch: granny smith apple, hershey's kisses, provolone, cheddar cheese, low fat. Dinner: peas, manicotti, green salad, vinegrette, trail mix, butter, saltines. more...
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1638 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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losing 3.5 lb a week
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BJ's weight history
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