Weigh In record (no journal entry) for 05 July 2021
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202.2 lb
Lost so far: 13.4 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2021:
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1340 kcal
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Fat: 39.75g | Prot: 108.79g | Carb: 136.05g.
Breakfast: Süßkirschen, Deli Reform Die Leichte, Gut Bartenhof Delikatess Bratenaufschnitt aus dem Schweinerücken, Aldi Rindersaftschinken, Harry Eiweißbrot. Lunch: Aldi Datteltomaten, Aldi Reibekäse Leicht (30g), Aldi Kochschinken, Tomatenmark, Real Quality Eiweiß Wraps. Dinner: Bresso Leichtgenuss, Aldi Reibekäse Leicht (30g), Aldi Kochschinken, Real Quality Eiweiß Wraps. Snacks/Other: Milbona Skyr Vanille , Krüger Schoko Cappuccino. more...
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2279 kcal
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Activities & Exercise:
Hula Hoop - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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